Is there a big bony bump at your big toe joint? Are your shoes rubbing against the sides of your forefoot and causing blisters and pain? Do you struggle to fit your foot into narrow shoes? These are just some of the struggles many people experience when they’ve developed a bunion. But what is a bunion and how did it come to form (or may be starting to!) in your feet? The Podiatrist talks bunions.
Yes! The most common cause of heel pain is called “Plantar Fasciitis” - it’s a funny name really, but all it means is that you have an inflamed soft tissue/fascia at the bottom of your foot.
If you’re getting pain at the bottom of your heel that’s worst first thing in the morning and on standing after rest, a lot of the things you read (and people you talk to) will tell you that you’re likely to have plantar fasciitis. But there’s another muscle that has the same insertion in the heel and spans the arch to your big toe - it’s called your abductor hallucis muscle - and it could be true cause of your heel pain and the reason you’re not getting better as fast as you’d expected.