Running Assessment

Remaining injury-free as a runner is a task only a very small proportion of people are able to achieve. Those with an efficient running technique and with an intelligent approach to training give themselves the best chance of staying uninjured.

The longer you can run injury-free, the more consistently you can train and the better your results.

Whether you are targeting a particular event, or resuming running following an injury, assessment of your gait and application of strategies to improve your technique will assist you in achieving an efficient and sustainable running stride.

√ Increase running efficiency.
√ Reduce the likelihood of sustaining injuries
√ Get rid of those consistent niggles and pains
√ Learn which technique drills, stretches and exercises will help with your technique
√ Get specific advice as to which running shoes will work best for your new technique

What our clients say:

  • " Very professional people to deal with. They know their stuff and as such they are great to work with. I feel they actually want to help me, not just sell me some orthotics. I feel confident I can trust their recommendations. "

    - John Eder
  • Thank u to everyone who help me on my way to Blackall 100. I place in the top 10 females which totally blew me away. Could not have taken one step without u guys. Very professional & helpful in all area's. If there were more than 5 stars I would gladly give them. Thks once again Madonna Saal

    - Madonna Saal
  • " Thanks for fixing my orthotics quickly. Thanks :)"

    - Kevin Campbell