We offer both small group classes and one-on-one Strength & Balance sessions for all abilities and ages, which target your specific goals, with our exercise physiologists. Classes are completed on-site and all equipment is provided, just bring a towel and water bottle. No experience necessary, only an initial assessment prior to commencing classes to ensure suitability.
We offer both small group classes and one-on-one Mat Pilates sessions for all abilities and ages, which target your specific goals, with our exercise physiologists. Classes are 60-minutes and have a 5-person maximum.
Ingrown toenails occur when a small part of the toenail pierces and penetrates down the side of the surrounding skin. The result is pain, redness and swelling in the affected toe. The wound may bleed, and it is common for an infection to develop, causing yellow, white or clear discharge to present at the border of the nail.
Shockwave can help you recover from injury and reduce your pain without needles, medications or surgery. Whether you’ve sustained an injury from sports, or you’ve been putting up with an ongoing muscle or tendon pain for years, shockwave may be able to help.
Squat assessments and technique adjustments can help you enhance your performance during sports and physical activities, lower your risk of injury, and help improve your overall mobility and musculoskeletal function.
Every movement you perform, whether it’s opening a door or putting on shoes, requires core control, strength and stability. When the demands on our body exceed our core’s capability, the movements become difficult, and we are vulnerable to injury and pain.
Our ongoing investment into the latest technology enables us to deliver superior clinical outcomes to our patients. Our Pod Pro Suite includes the Zebris Gait Analysis System, Lunula Laser, Orthema Orthotic...
If you’re wanting to run faster, move better and more efficiently and reduce your chance of injury, then join high-performance professional athletes and get your walk or run analysed by the innovative Zebris Gait Analysis Treadmill.
The Erchonia® Lunula Laser is a revolutionary low-level laser device bringing new hope to people suffering from painful, discolored and disfigured toenails associated with nail fungus.
When prescribed by a biomechanical expert and tailored to a 3D scan of your feet, orthotics have the ability to improve the way you move, help heal injured muscles and tissues, alleviate pressure from painful foot surfaces and significantly improve your quality of life.
The Bodyflow enhances circulation and boosts your recovery following an injury, a sports game, and even after surgery. It works by stimulating the smooth muscle around blood vessels, as opposed to the skeletal muscle in TENS machines, producing superior targeted outcomes.
Dry needling is a great technique we utilise to address tightness and restrictions in muscles. It’s great for localised pain, where we use fine needles to release painful knots present in muscle and loosen tight structures. We commonly use dry needling in the calves, legs and feet - and generally anywhere.
Stretching and strengthening exercises are so much more than just a daily routine or general advice - they work to strengthen and lengthen crucial muscles throughout the body. In turn, these muscles stabilise the surrounding structures.
Joint mobilisation is fast and efficient way to create movement at the joints and stimulate healing in the foot. With each foot containing 26 bones that all move independently of each other, over time the joints tend to lock up as a result of the impact sustained from running, walking, standing and general life.
A biomechanical examination is a comprehensive assessment of the joints, bones, muscles and ligaments of the feet, legs and pelvis, relating to your issue or injury. We analyse the way your body functions together to get you moving and feeling steady on your feet. By assessing what is and isn’t working effectively.
If you’re like us and are in shoes almost all day, you’ll know the importance of having the right, supportive and comfortable shoes in keeping you going on your feet.
Our comprehensive bike-specific assessments optimise your performance so you can exceed your goals and feel great while doing it. The changes we implement from your assessment will help you maximise your output on the pedals, conserve energy, and smash those personal bests! Just ask our patient and Gold Medalist, John!
Over time, and under certain circumstances, caring for your feet, nails and skin can become very difficult. Nails grow thicker, skin becomes harder, and feet can become more difficult to reach.
Remaining injury-free as a runner is a task only a very small proportion of people are able to achieve and that’s exactly what we help you do. By optimising your running technique so your feet and legs.
If you’re unhappy or embarrassed with the appearance of your toenails, then KeryFlex is the perfect solution. Whether you have a fungal nail infection, nail damage or anything else, the look of your nails is transformed in one appointment.