We offer both small group classes and one-on-one Strength & Balance sessions for all abilities and ages, which target your specific goals, with our exercise physiologists. Classes are completed on-site and all equipment is provided, just bring a towel and water bottle. No experience necessary, only an initial assessment prior to commencing classes to ensure suitability.
We offer both small group classes and one-on-one Mat Pilates sessions for all abilities and ages, which target your specific goals, with our exercise physiologists. Classes are 60-minutes and have a 5-person maximum.
Ingrown toenails occur when a small part of the toenail pierces and penetrates down the side of the surrounding skin. The result is pain, redness and swelling in the affected toe. The wound may bleed, and it is common for an infection to develop, causing yellow, white or clear discharge to present at the border of the nail.
Shockwave can help you recover from injury and reduce your pain without needles, medications or surgery. Whether you’ve sustained an injury from sports, or you’ve been putting up with an ongoing muscle or tendon pain for years, shockwave may be able to help.
Squat assessments and technique adjustments can help you enhance your performance during sports and physical activities, lower your risk of injury, and help improve your overall mobility and musculoskeletal function.
Every movement you perform, whether it’s opening a door or putting on shoes, requires core control, strength and stability. When the demands on our body exceed our core’s capability, the movements become difficult, and we are vulnerable to injury and pain.
Our ongoing investment into the latest technology enables us to deliver superior clinical outcomes to our patients. Our Pod Pro Suite includes the Zebris Gait Analysis System, Lunula Laser, Orthema Orthotic...
If you’re wanting to run faster, move better and more efficiently and reduce your chance of injury, then join high-performance professional athletes and get your walk or run analysed by the innovative Zebris Gait Analysis Treadmill.
The Erchonia® Lunula Laser is a revolutionary low-level laser device bringing new hope to people suffering from painful, discolored and disfigured toenails associated with nail fungus.
When prescribed by a biomechanical expert and tailored to a 3D scan of your feet, orthotics have the ability to improve the way you move, help heal injured muscles and tissues, alleviate pressure from painful foot surfaces and significantly improve your quality of life.
I go there and they have pretty much excelled in the way they deal with me either looking after my feet or going to Lyle for a massage. When I walk through the door I feel welcomed and the staff there are excellent. Troy should be proud of the wonderful staff he has.