Stretching and strengthening exercises are so much more than just a daily routine or general advice - they work to strengthen and lengthen crucial muscles throughout the body. In turn, these muscles stabilise the surrounding structures.
Joint mobilisation is fast and efficient way to create movement at the joints and stimulate healing in the foot. With each foot containing 26 bones that all move independently of each other, over time the joints tend to lock up as a result of the impact sustained from running, walking, standing and general life.
A biomechanical examination is a comprehensive assessment of the joints, bones, muscles and ligaments of the feet, legs and pelvis, relating to your issue or injury. We analyse the way your body functions together to get you moving and feeling steady on your feet. By assessing what is and isn’t working effectively.
Our comprehensive bike-specific assessments optimise your performance so you can exceed your goals and feel great while doing it. The changes we implement from your assessment will help you maximise your output on the pedals, conserve energy, and smash those personal bests! Just ask our patient and Gold Medalist, John!
Over time, and under certain circumstances, caring for your feet, nails and skin can become very difficult. Nails grow thicker, skin becomes harder, and feet can become more difficult to reach.
Remaining injury-free as a runner is a task only a very small proportion of people are able to achieve and that’s exactly what we help you do. By optimising your running technique so your feet and legs.
If you’re unhappy or embarrassed with the appearance of your toenails, then KeryFlex is the perfect solution. Whether you have a fungal nail infection, nail damage or anything else, the look of your nails is transformed in one appointment.
I go there and they have pretty much excelled in the way they deal with me either looking after my feet or going to Lyle for a massage. When I walk through the door I feel welcomed and the staff there are excellent. Troy should be proud of the wonderful staff he has.