Covid-19 Update:We are fully operational as a business and have taken every precaution we can to provide a safe environment for our patients and staff

Mat Pilates Class

Pretty girl holding a blue Yoga mat

We offer both small group classes and one-on-one Mat Pilates sessions for all abilities and ages, which target your specific goals, with our exercise physiologists. Classes are 60-minutes and have a 5-person maximum. They are completed on-site and all equipment is provided, just bring a towel and water bottle. No experience necessary, only an initial assessment prior to commencing classes to ensure suitability.

Mat Pilates classes are an excellent way of safely and effectively improving muscle and joint weakness while providing whole body strength and control.

Benefits of mat pilates:

  • Improving stability in key muscle groups - deep stabilising muscles, crucial in achieving correct activation and stability to reduce the risk of injury
  • Improving muscle tone - working specifically on common areas of concern to tone up and strengthen muscles
  • Improving muscle imbalances - identifying and correcting muscle imbalances with targeted exercises
  • Improving flexibility - through stretching and working in different positions
  • Increasing muscle length and quality - long and strong muscles by lengthening & strengthening

We also offer strength and balance classes. To reserve your place, call us on (07) 4638 3022.

I go there and they have pretty much excelled in the way they deal with me either looking after my feet or going to Lyle for a massage. When I walk through the door I feel welcomed and the staff there are excellent. Troy should be proud of the wonderful staff he has.
- Christopher Curran