Stretching & Strengthening Prescription

Stretching & Strengthening Prescription

Stretching and strengthening exercises are so much more than just a daily routine or general advice - they work to strengthen and lengthen crucial muscles throughout the body. In turn, these muscles stabilise the surrounding structures and joints and alleviate many ailments of the feet and legs.

Many injuries are contributed to by biomechanical factors in the body, to which muscles can contribute a great deal. This is because when tight, they limit the range of motion available at joints and alter the way that feet and legs function and move through gait. Stretching and strengthening muscles reduces the risk of injury and the recurrence of existing injuries, so is an essential component of an overall management plan.

We provide advice and exercise prescriptions to maintain your foot health during all forms of activity, from weight training through to running and cycling. Whether you’re just starting out or are a seasoned athlete, we work with you to keep you at the top of your game and performing at your best!

I go there and they have pretty much excelled in the way they deal with me either looking after my feet or going to Lyle for a massage. When I walk through the door I feel welcomed and the staff there are excellent. Troy should be proud of the wonderful staff he has.
- Christopher Curran