Problems with the legs are often painful, frustrating, limiting and can have a significant negative effect on a person's quality of life. More often than not, causes of leg pain are biomechanical and can be resolved through timely and appropriate treatment.
To read about the importance of warming up for your legs, click here: Why Warm Up
Two weeks with Calcaneal Spur and finally got to see Doc. He sent me to Kevin @ Eleven and with One Appointment, he had me walking without Crutches. Yes! It still hurt. Did the Stretching, Rolling my Foot on a Spikey ball and Iced it occasionally. Return visit, after he had his Holiday, and I' am walking fine. They do NOT want to see me again, unless it deteriorates. Which it has not :-)